top of page
This course can no longer be booked.

Pre & Postnatal Strength

This class is designed for all fitness levels at any stage of their pregnancy or postpartum journey.

  • Started Oct 3
  • 60 US dollars
  • (g)row

Service Description

Join Lauren Oplinger, Personal Trainer specializing in pre- and postnatal strength training and conditioning, for this 4 week session. We will focus on getting stronger while performing exercises that are practical in motherhood. All you need is a yoga mat, a water bottle, and a great attitude! E-mail us at if you'd like to drop in for a class! Drop in rate is $20/class.

Upcoming Sessions

Contact Details

  • 18 Exchange Street, Glens Falls, NY 12801, USA


bottom of page